WELCOME!

Whether you're in the proverbial valley or are aiming for the next peak, I am glad you are here.

Ambitious multi-taskers, like yourself, can easily feel stuck or overwhelmed by competing ambitions and obligations. The simple fact is, never before has so much been expected of us, nor have we expected so much of ourselves. 

At Mountain Valley Co. I coach 21st century go-getters: professionals, creatives, self-starters and caregivers navigating the complexities of modern life.


I tailor each coaching engagement to help you re-connect with your personal values system and motivations, in order to breathe new life into your personal and professional goals. In partnership, I will help you undertake conscious adaptions to build emotional resilience so you can craft a more fulfilling and sustainable life. 

I invite you to loosen your grip on the 'shoulds' and the 'musts,' and free up capacity for the things that matter most - now and in the future. 

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Katharine Smith, MA

FoundeR + COACH

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