https://www.mountainvalleyco.com/blog daily 0.75 2026-03-03 https://www.mountainvalleyco.com/blog/dont-just-build-your-resume-build-trust monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/d00042bf-322f-44da-8a0d-60116c15253d/alexander-david-wdBacVUxXK0-unsplash.jpg Blog - Don’t Just Build Your Resume, Build Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/01f136e3-a8e2-4a0d-a5b4-e675dd0555fc/KatharineSmith-43.jpg Blog - Don’t Just Build Your Resume, Build Trust - To learn more about how I can help you build self-trust and make a successful career move this year: Apply to work with me https://www.mountainvalleyco.com/blog/12-pieces-of-wisdom-for-2026 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/9808422b-267e-45f2-9389-167ad6cb3839/saad-chaudhry-I6oG4wqZuWk-unsplash.jpg Blog - 12 Pieces of Career Wisdom for 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1612569564757-8KZ93O52N6E76WEZBCJU/signature-blue%402x.png Blog - 12 Pieces of Career Wisdom for 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/the-4-letter-word-subverting-your-success monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/a401f212-800b-451a-b893-1e483c7847f7/cecile-brasseur-RC1_2Q4oM9k-unsplash.jpg Blog - The 4-Letter Word Subverting Your Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/92e6b268-8ca8-4a7b-8d74-3f74465bbba4/gift-habeshaw-vLz1Gy-FLkQ-unsplash.jpg Blog - The 4-Letter Word Subverting Your Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c679d62b-1079-45a6-9b04-954d9eed6486/tonik-U0wwiY6nRGA-unsplash_%281%29.jpg Blog - The 4-Letter Word Subverting Your Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/0524d18e-0966-47de-adb4-490b2c6336f6/C69A3854.jpg Blog - The 4-Letter Word Subverting Your Success - Stop Letting Fear Shape Your Career Let’s work together to set you up for more satisfaction and success in 2026. Apply to Work With Me. https://www.mountainvalleyco.com/blog/how-to-nail-your-next-interview-like-taylor-swift monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/5d997591-e141-4488-9774-4b60327389ca/stephen-mease-sD8RRiYwm6A-unsplash.jpg Blog - How to Nail Your Next Interview Like Taylor Swift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c999b98d-bf5d-440f-ac09-1338ed0233a8/C69A3015.jpg Blog - How to Nail Your Next Interview Like Taylor Swift If you want to learn more about how I can help you clarify the next ‘era’ of your career and convince others that you’re a high-performer worth betting on: Apply to work with me https://www.mountainvalleyco.com/blog/turning-your-fear-into-career-courage monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/72181c81-daeb-4e00-9d01-4a555b8bf212/gareth-harrison-NVfFTw2eCpY-unsplash.jpg Blog - Harnessing the Power of WTF Moments at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/ffcd75d1-81e8-4a40-92ff-e784fb87db18/susie-burleson-1KXASgvY1Kg-unsplash.jpg Blog - Harnessing the Power of WTF Moments at Work - Of the 10,000 or so WTF questions that flood your brain in emotional moments, there are only three worth answering: 1) WTF is true right now? 2) WTF do I have or have access to? 3) WTF did I come here for? https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c6afd219-4352-485a-8828-37c5a5e2d8c5/Mvco_q1_8857+%282%29.jpg Blog - Harnessing the Power of WTF Moments at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/why-visualization-will-unlock-your-potential monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/2993fad0-d590-46cc-b98f-4b854a4b69ea/C69A3240.jpg Blog - How Visualization Unlocks Your Potential - For as long as I can remember, I’ve been fascinated by how people think. For as long as I can remember, I've been fascinated by how people think… https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/e0916fc3-0791-44a8-868b-b5d27dc44a67/getty-images-0xhkTjrGLaI-unsplash.jpg Blog - How Visualization Unlocks Your Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/94e9c6d5-107b-4502-8a61-fa72e52bc0ae/getty-images-uRBe2N6bMNw-unsplash.jpg Blog - How Visualization Unlocks Your Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/5ac56650-4c50-4955-8ff4-d1d5dad4946d/KatharineSmith-01.jpg Blog - How Visualization Unlocks Your Potential When you’re ready to stop worrying and start visualizing your path to the next level of success, let’s work together. I’d love to help you add this transformational practice to your leadership toolkit. Apply to work with me https://www.mountainvalleyco.com/blog/lets-discard-work-hard-play-hard monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/a65c6e45-8d48-4bcd-adf1-694f814a739b/andrej-lisakov-DgwIu0P6knE-unsplash.jpg Blog - Let’s Discard ‘Work Hard, Play Hard’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/d72ff6c2-19c7-4606-8d4f-896281e21759/andrej-lisakov-5ChXQJ-WtRg-unsplash.jpg Blog - Let’s Discard ‘Work Hard, Play Hard’ - Despite PTO policies, personal days, and sabbaticals, high performance isn’t the byproduct of working harder or hardly working. High performance is the byproduct of conditions and norms that enable individuals and teams to care for one another, navigate complexity, and deliver better solutions—without burning out! Some of the most effective ways to start fostering these conditions and norms are: https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/82c46635-fca9-49d5-9fc8-620b03836b55/KSmith_5037.jpg Blog - Let’s Discard ‘Work Hard, Play Hard’ Leadership isn’t a 9-5 job, it’s a long game, so let’s help you enjoy it more! https://www.mountainvalleyco.com/blog/career-strategy-in-the-age-of-ai monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/245de73c-f27c-47bb-8b83-c30926d9a4e8/photo+%282%29.jpeg Blog - Do You Have a Career Strategy Yet? (In the Age of AI, You’ll Need One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/8bada230-1bce-464f-a83a-8b5ff341f3ca/photo.jpeg Blog - Do You Have a Career Strategy Yet? (In the Age of AI, You’ll Need One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/0faab899-a555-472e-a3be-aef60c93f8aa/ormor.png Blog - Do You Have a Career Strategy Yet? (In the Age of AI, You’ll Need One) - Using a Venn diagram, you can avoid either-or thinking, see how your values complement one another in powerful ways, and make sure they support your aspirational career description. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/3c9681f1-68e6-4465-9b55-20cb91679bf7/Mvco_q1_8866.jpg Blog - Do You Have a Career Strategy Yet? (In the Age of AI, You’ll Need One) - If this sounds like a lot to tackle on your own, let’s build your career strategy together! I’ve helped more than 100 ambitious professionals build career clarity and confidence, and make gratifying career moves, and I can help you too. https://www.mountainvalleyco.com/blog/5-inconvenient-truths-that-will-transform-your-career monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/b0a15136-61fd-4d88-a210-b0f7a599dadb/charlesdeluvio-rRWiVQzLm7k-unsplash+%284%29.jpg Blog - 5 Inconvenient Truths That Will Transform Your Career - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/b961e96f-3ce4-4703-90b1-ad3ea0a13cb6/Reagan_portrait_4020_websize.jpg Blog - 5 Inconvenient Truths That Will Transform Your Career 1. Call your best friend. (Seriously, do it now.) Make each other laugh and tell them how much you appreciate them. 2. Check out the 5 inconvenient truths that have transformed the way my clients think, work, and lead, because I know they will help you too! https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/f41a92ed-3845-48f7-861a-efeef9e990d9/C69A3197.jpg Blog - 5 Inconvenient Truths That Will Transform Your Career - Hi, I’m Katharine. Executive Coach. Strategic Partner. Work Therapist. If you need personalized support to integrate some very inconvenient truths at work, I'm here to help. https://www.mountainvalleyco.com/blog/three-habits-that-destroy-great-teams monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/99b08c35-956d-4ddb-834d-e55e1d7c38d2/parabol-the-agile-meeting-tool-_4IXzw1L9L0-unsplash+%281%29.jpg Blog - Three Habits That Destroy Great Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/4132a05e-59e6-4ee8-89f2-9f4335b22fb7/KSmith_4914_websize.jpg Blog - Three Habits That Destroy Great Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/4-simple-rules-for-better-career-decisions monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/9e0038f7-3806-4730-81d9-efa72d75c04c/ellen-qin-fIMqGvVaATk-unsplash.jpg Blog - 4 Rules for Better Career Decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/d36b479f-a7e6-41f0-97b1-bdff78cfcd90/sindre-aalberg-ViopfTBaHSs-unsplash.jpg Blog - 4 Rules for Better Career Decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/22636936-0fa8-45f5-a934-c1877688b5cc/paul-campbell-A8gElV2F3KY-unsplash.jpg Blog - 4 Rules for Better Career Decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7e17e32a-5444-4277-b923-2fc70450ce8b/KatharineSmith-21.jpg Blog - 4 Rules for Better Career Decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/the-persuasive-power-of-irreverent-optimism monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/034964f8-b794-4c10-9be9-d409adfd0d5a/getty-images-zRSYkH0R_1A-unsplash.jpg Blog - The Persuasive Power of Irreverent Optimism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/75ecea48-5f9e-43df-b375-b4a557f0c792/C69A3890.jpg Blog - The Persuasive Power of Irreverent Optimism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/its-time-to-ditch-your-growth-mindset monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/d1a85c9d-4675-4b1b-88dd-60a213c5216f/chris-de-tempe-6Tl5Kl7JEQg-unsplash.jpg Blog - It’s Time to Ditch Your Growth Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7170ff0a-d91f-4580-a201-d299cfa7eb00/Carol-Dweck-Two-Mindsets+%281%29.jpg Blog - It’s Time to Ditch Your Growth Mindset - Make it stand out Image Credit: FS https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/a09edccf-4a17-4c2a-bc9b-733b6f68268d/KatharineSmith-44.jpg Blog - It’s Time to Ditch Your Growth Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/9-ways-to-break-through-a-culture-of-fear monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/96d9f434-2700-45d7-b21a-2e0cb46233d6/cdd20-klidkegqfoo-unsplash.jpg Blog - 9 Ways to Break Through a Culture of Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/how-to-make-or-break-your-teams-performance monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7c8b366f-f326-4b7b-879c-4090d92d77be/per-loov-oXqn2CXC_9Q-unsplash.jpg Blog - How to Make or Break Your Team’s Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/a99bb12f-f427-4608-8d2b-db7def064abd/getty-images-K8WqiPGtp34-unsplash.jpg Blog - How to Make or Break Your Team’s Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/dc820d88-1323-4cc5-bca2-ac51ad4fe5a5/C69A3103.jpg Blog - How to Make or Break Your Team’s Performance Katharine Smith, MA, CPCC, ACC https://www.mountainvalleyco.com/blog/stop-conflating-self-criticism-with-self-awareness monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/60f58185-0b21-4307-960f-b4ea2e50bfcd/andrej-lisakov-vf7NiRQtLxE-unsplash+%281%29.jpg Blog - Stop Conflating Self-Criticism with Self-Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/5571aad2-6432-4dc0-b951-e2bae6d8d7e7/kateryna-hliznitsova-ycIdYuLIPR4-unsplash.jpg Blog - Stop Conflating Self-Criticism with Self-Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/fc7cf180-54ea-47e8-a5ab-d54f24ca246e/ave-calvar-EMQ1VnBehCM-unsplash.jpg Blog - Stop Conflating Self-Criticism with Self-Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/01c6bba2-5c55-4835-ac62-2bc20365eeac/C69A3235-2.jpg Blog - Stop Conflating Self-Criticism with Self-Awareness Success only moves further away when you are hard on yourself. https://www.mountainvalleyco.com/blog/why-youre-probably-misjudging-your-own-success monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/282b1ac1-59da-49a1-bdc3-5adae7760527/josh-boot-2x19-mRQgX8-unsplash.png Blog - How Presence Drives Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/9a4065cb-5d71-4843-a1cb-e671c5e22ac8/getty-images-4VXb2znrTOo-unsplash.png Blog - How Presence Drives Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/989bfe4a-cbf9-478b-80c3-d4f2a1947760/C69A3668.png Blog - How Presence Drives Performance Success only moves further away when you are hard on yourself. https://www.mountainvalleyco.com/blog/the-fallacy-of-the-quick-fix monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/9b1704ee-a39f-40d8-a494-c7f1749880f3/riccardo-farinazzo-mEnwDNljsdE-unsplash.jpg Blog - The Fallacy of the Quick Fix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7102f2f1-e971-402c-bace-fdff40570b10/jason-goodman-wVh5grSMYaY-unsplash.jpg Blog - The Fallacy of the Quick Fix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7c94b4ca-c19a-4cdb-b51b-3961eef51dbd/masjid-maba-vLk55UWfFdk-unsplash.jpg Blog - The Fallacy of the Quick Fix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/27d9aada-f62e-44d1-b17e-30d1e1d20e33/KatharineSmith-52.png Blog - The Fallacy of the Quick Fix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/leading-with-relaxed-authority-an-essential-trait-for-success-fn2we monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/ef0cab4f-18f2-451f-a4b7-53db0502d641/emily-bauman-iVML3OI7pjU-unsplash.jpg Blog - How to Survive Extraordinary Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7d643bda-f87c-40b5-96a1-7e7e4a004e23/getty-images-k1VqvJLJKyA-unsplash.jpg Blog - How to Survive Extraordinary Transitions As human beings, we all want and need certain working conditions to bring out our strength and resilience, so if you are already envisioning a good, disruptive change, ask yourself: https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/97143305-20e3-4c79-8665-0f2310ec7473/getty-images-CUAQKSh9H3A-unsplash.jpg Blog - How to Survive Extraordinary Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7eb12b28-bdbd-4607-83b7-662448ff6a6e/getty-images-ppINR9UJXiE-unsplash.jpg Blog - How to Survive Extraordinary Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7095c082-7e88-4504-b5ef-921023ed3ef9/getty-images-FXbOhLM1adU-unsplash.jpg Blog - How to Survive Extraordinary Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/leading-with-relaxed-authority-an-essential-trait-for-success monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/5eb71313-f5e5-470a-a3f7-2add2cf627c8/getty-images-XZ06k75rggc-unsplash.jpg Blog - How to Lead With Relaxed Authority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/6413c532-328f-4b5b-a6af-52a2355d473d/getty-images-GIrugTzroys-unsplash.jpg Blog - How to Lead With Relaxed Authority Not only was Sarah recovering her confidence and her drive, she was also starting to behave differently at work. By mid-week, Sarah texted me to say she’d off-loaded a significant project because “it wasn’t meant for me.” The following Monday, she texted me again to say she’d spoken up at a conference - completely off the cuff! - and was subsequently swarmed by high-level attendees seeking extra consultation. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/21c1dfed-561f-4742-8eaf-c7e8b33840dc/getty-images-7QXWEQJ-agA-unsplash.jpg Blog - How to Lead With Relaxed Authority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1b7eb611-0a64-44f8-ad87-f5f2fb961b35/Mvco_q1_8872-2.jpg Blog - How to Lead With Relaxed Authority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/the-power-of-a-clear-and-coherent-vision monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/f297cb08-7a35-4c6e-8661-589e19664037/autumn-mott-rodeheaver-SPd9CSoWCkY-unsplash.jpg Blog - The Power of a Clear and Coherent Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7df19df3-aa2b-4834-aedc-86cc565df4c3/ben-blennerhassett-lw4jM1smaCs-unsplash.jpg Blog - The Power of a Clear and Coherent Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/9811f44d-bf9f-43ab-b106-ce2f1678b877/judy-beth-morris-oeLHeGebIsM-unsplash.jpg Blog - The Power of a Clear and Coherent Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1f327478-edac-4192-8d34-203ee9aac835/jakayla-toney-59DS3Wra75Y-unsplash.jpg Blog - The Power of a Clear and Coherent Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/206f1c86-68a9-461b-9602-1be4e886a9b9/KatharineSmith-33.jpg Blog - The Power of a Clear and Coherent Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/how-to-sustain-high-performance monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1e81e722-4c7e-4704-81bf-332393b048dd/frank-flores-XnoXOl27d0c-unsplash.jpg Blog - How to Sustain High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/ea9fef12-0826-490a-bb2f-0aa71004d3c5/markus-spiske-m6pJ9ZuHFxY-unsplash.jpg Blog - How to Sustain High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/95b66bc2-f190-48f6-b527-efb00ca4d075/frank-flores-xLgH-JuUnWk-unsplash.jpg Blog - How to Sustain High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/8bbc977c-2d3f-42ed-9896-cd057dec06fe/KSmith_4960.jpg Blog - How to Sustain High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/dont-let-your-beliefs-undermine-your-performance monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/d59a078f-ca6c-40b8-a3f2-d3906074c911/natalia-blauth-BsssEK2PG8w-unsplash+copy.jpg Blog - Don't Let Your Beliefs Undermine Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/a36461b8-2500-4e1d-8470-4c46064b48af/natalia-blauth--HMh4Ujumo4-unsplash.jpg Blog - Don't Let Your Beliefs Undermine Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/9aa47e97-cc38-4090-a0ba-e650419c5505/natalia-blauth-ptZ1xujX_0E-unsplash.jpg Blog - Don't Let Your Beliefs Undermine Your Performance https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7bc42968-39c4-46cb-a2eb-34f251d64b1c/KatharineSmith-02.jpg Blog - Don't Let Your Beliefs Undermine Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/how-to-survive-seemingly-endless-change monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/e94b864f-1018-4cea-ae7e-1f0e3a8f2f3a/faruk-tokluoglu-iIzkK-rOEzE-unsplash.jpg Blog - How To Survive Seemingly Endless Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1be7bd8f-6ec6-49a2-988a-7047c1b49361/getty-images-KfvAUl_kg_Q-unsplash.jpg Blog - How To Survive Seemingly Endless Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1b7eb611-0a64-44f8-ad87-f5f2fb961b35/Mvco_q1_8872-2.jpg Blog - How To Survive Seemingly Endless Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/fallacy-of-hard-work monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c3c828ef-bfb9-4061-a78e-25e0383686e7/bruce-mars-xj8qrWvuOEs-unsplash.jpg Blog - The Fallacy of Hard Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/a23b7f04-e151-4983-9c3a-d140a6f769f4/sonaal-bangera-XuQGqCBpNGk-unsplash.jpg Blog - The Fallacy of Hard Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/776ef059-67b9-43a8-b535-62b74d0fd0ce/uui Blog - The Fallacy of Hard Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/b62cf310-cd76-41dd-8d8c-d5261bfab680/Screen+Shot+2022-08-16+at+10.50.33+PM.png Blog - The Fallacy of Hard Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/why-are-career-transitions-so-hard monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c88ba210-f3af-44e0-b06b-1a4d8f7bd679/chris-henry-CVzlQGDMOJY-unsplash.jpg Blog - Processing Complex Career Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/35a82dbf-a821-45af-963c-c3704406831c/tori-wise-laNmZlAdje0-unsplash.jpg Blog - Processing Complex Career Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/75a72109-1046-4d71-9061-95ee45de75ba/milad-fakurian-58Z17lnVS4U-unsplash.jpg Blog - Processing Complex Career Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/47ace3e1-7b25-4b08-8391-be551b0a72e3/linkedin-sales-solutions-oFMI6CdD7yU-unsplash.jpg Blog - Processing Complex Career Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7bc42968-39c4-46cb-a2eb-34f251d64b1c/KatharineSmith-02.jpg Blog - Processing Complex Career Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/become-unstuck-finding-genius-zone monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/fec0539c-d92c-46ee-8ca5-4932ef0fac87/tom-reynolds-QP8jFFbBHSI-unsplash.jpg Blog - How To Get Unstuck At Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/00c106a5-f285-4956-8671-677af76d23b9/trude-jonsson-stangel-L__UASNlxaI-unsplash.jpg Blog - How To Get Unstuck At Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/32be894d-18e0-4492-8b9a-468d6cb7ab86/caleb-george-VL9ugqp_mko-unsplash.jpg Blog - How To Get Unstuck At Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/923d0476-66e6-4377-acd8-d9419075bf4b/atte-gronlund-zS2iq9zU3sc-unsplash.jpg Blog - How To Get Unstuck At Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c6e64fe2-5959-46bd-a425-9d5a8fd466a8/CC+2.png Blog - How To Get Unstuck At Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/how-to-engage-like-a-supercommunicator monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/4e1eb41c-fc31-4f20-96db-33562a255ace/linkedin-sales-solutions-qbDiSp5IqxA-unsplash.jpg Blog - What SuperCommunicators Do Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/36e47e3b-febc-408b-bacb-b34c1c3990ab/bailey-alexander-yhHclk6K4JM-unsplash.jpg Blog - What SuperCommunicators Do Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/558106e4-6677-4bea-8994-596e42d2d43a/tiendat-nguyen-WY5kuE0R4-k-unsplash.jpg Blog - What SuperCommunicators Do Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7af989d6-febe-4301-9672-c21330123e06/anastasiya-badun-k7B9NdHt1fw-unsplash.jpg Blog - What SuperCommunicators Do Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1cb14dfd-7e06-41d7-a189-602cc119803e/KatharineSmith-14.jpg Blog - What SuperCommunicators Do Differently As a coach, I help people cut through the noise and focus on what truly matters. You can learn more below or start a conversation with me! https://www.mountainvalleyco.com/blog/working-with-emotional-data monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/2f5aaefc-3048-4421-9c88-2f423d4367c8/resume-genius-jKvmjImY9bE-unsplash.jpg Blog - Working With Emotional Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/e4cc4e1d-9ce2-4721-b9f8-16cb4feaae1c/nik-zYdYz7JlevE-unsplash.jpg Blog - Working With Emotional Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/79063dc5-efe0-46b9-b364-d64d6e2d1e83/Reagan_portrait_3876_websize.jpg Blog - Working With Emotional Data - Are you ready for some 1:1 support? Book a Strategy Session or Apply to Work With Me. https://www.mountainvalleyco.com/blog/how-to-lead-in-the-new-ai-economy monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/594c02de-e534-4668-8009-434721e33195/brain-3017071_640.jpg Blog - How to Lead in the New AI Economy Over the last month, there’s been growing chatter about the skills and competencies that will give employees an advantage in the new AI economy - or what experts recently dubbed the “relationship” economy! https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/d5525233-aa47-4eb4-912d-f77eacb84eef/despaired-2261021_1280.jpg Blog - How to Lead in the New AI Economy As an organizational psychologist, I’ve studied motivational theories, adult learning models, leadership framework, but none of them have gotten to the heart of the matter in my opinion, because none have lingered in what it feels like to be a human at work these days. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/320a79e3-408d-4462-b2c0-319078111bf7/KatharineSmith-43.jpg Blog - How to Lead in the New AI Economy - Are you ready for some 1:1 support? Book a Strategy Session or Apply to Work With Me. https://www.mountainvalleyco.com/blog/unlock-your-potential monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/849eb59a-38ce-44a3-99c8-4202b3cd825d/arno-smit-iI72r3gSwWY-unsplash.jpg Blog - Unlock Your Highest Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/54bc566a-e5a4-40f1-bc84-946e9a10280a/igor-omilaev-63hYwd9J0X0-unsplash.jpg Blog - Unlock Your Highest Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/97be0bea-e600-456a-bf07-a2908e8de684/greg-rosenke-uMQsB4HPbYE-unsplash_%281%29.jpg Blog - Unlock Your Highest Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/42e7ec3b-775c-44f0-8ec8-a2ff92fa7745/joaquin-paz-y-mino-OAM2cNo5U9U-unsplash_%281%29.jpg Blog - Unlock Your Highest Potential This year marks a new beginning in my coaching practice, the year I am elevating emotional mastery to a strategic competency for every client, so you can unlock your highest potential, individually and collectively. If you’d like more information about how my newest tools and techniques can help you, let’s connect! https://www.mountainvalleyco.com/blog/once-more-with-feeling monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/d785db66-6198-4b6b-ae68-3def4b685c24/brooke-cagle-ZuQnhpFjvHI-unsplash.jpg Blog - Once more, with feeling! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/a6a6afd5-0bb8-4246-b470-3d7fbdec9002/jon-tyson-srDKOjF3rSY-unsplash.jpg Blog - Once more, with feeling! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/6f173354-996b-4cdd-a192-3f425d33d86c/arnel-hasanovic-vo3cmRIs4zo-unsplash.jpg Blog - Once more, with feeling! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/72eda4af-ec73-4150-a17b-2d77ee39e481/Mvco_q1_8857.jpg Blog - Once more, with feeling! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/your-new-years-revolution monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1704749337622-HUOD2MZ3ADOA0JKFQ9PV/oliver-cole-0hQATQI7F7Q-unsplash.jpg Blog - Your New Year’s Revolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/40f13b4d-39d3-4a9b-b88d-4813f7f85bb9/KatharineSmith-21.jpg Blog - Your New Year’s Revolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/a-time-to-rest-amp-integrate monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/ae6da4a6-5e46-436a-a221-0d21dfff65c4/sdf-rahbar-XMla4ZtB-BU-unsplash.jpg Blog - A Time to Rest & Integrate - It feels like we’ve all hit our max for 2023 and we’re ready to slide into a season of rest. Do you feel it too? https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/8ee80fe4-d097-4849-8165-c25a31a03014/nachelle-nocom-51adhgg5KkE-unsplash.jpg Blog - A Time to Rest & Integrate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/will-you-go-to-11 monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/82148301-a5ec-43af-ab24-05ff065dbf2c/GettyImages-114610889_vudpx9.jpeg Blog - Will You Go to Eleven? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/what-do-you-stand-for monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/b0f5e8a7-a714-4403-b6aa-3c19e898c663/kamil-pietrzak-AlA8S9tALAs-unsplash.jpg Blog - What Do You Stand For? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/to-leave-takes-courage monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/f2ff12ce-49ed-4b86-b1e5-566541e7a69f/ben-wicks-awZHssr-Ed8-unsplash.jpg Blog - To Leave Takes Courage - This summer, I did something I’ve never done before: I left work for three whole weeks. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c5ba8955-85d3-4189-82dd-6be69c94d61b/Non-judgemental+embodied+effort+%281%29.jpg Blog - To Leave Takes Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/its-time-to-drop-the-act monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/5f358a65-c685-4834-897e-765bca428b6e/priscilla-du-preez-Q7wGvnbuwj0-unsplash.jpg Blog - It’s Time to Drop the Act - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/4862fcec-6a6c-4677-a752-ffa941ff501b/Copy+of+Graphic+Template+%233+%28LinkedIn+Banner%29+%281%29.png Blog - It’s Time to Drop the Act - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/growing-beyond-fear-part-2 monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/6f177bbe-9899-4cf6-b157-bed7a9fe63e8/nathalia-arantes-2WO9z1paoaQ-unsplash.jpg Blog - Growing Beyond Fear: Part 2 Because your brain is hard-wired for fear, you'll never be able to eliminate it. Because you're an ambitious professional, you'll never be able to avoid it. But here’s some good news… https://www.mountainvalleyco.com/blog/growing-beyond-fear monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/8affeec4-ba7d-441b-8def-1f3cd298c1ad/charlesdeluvio-K4mSJ7kc0As-unsplash.jpg Blog - Growing Beyond Fear: Part 1 - Whenever I sit across from a prospective coaching client, I listen for two things: What they really want & what scares them about what they really want. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7366635b-f6f9-49e7-998e-1812edf149cb/maskedemann-YYLSt5GYbNo-unsplash.jpg Blog - Growing Beyond Fear: Part 1 When your physical self perceives threat. Think: fear of injury, fear of death A pre-rational response in your amygdala and signals your body to fight or flee before you can understand what is going on. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/54ba74bb-721d-4d0c-8af5-3bc7ebcb817f/yuhan-du-jDdeGohcqio-unsplash.jpg Blog - Growing Beyond Fear: Part 1 When your intelligent, social self perceives threat. Think: fear of complexity, fear of consequences A hyper-rational response in the frontal lobes that signals you to pursue evidence, ruminate, and succumb to planning (and excuses)! https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/b6150493-8187-466b-8ae4-01f909ebfcba/robert-linder-60yVXrC-w9U-unsplash.jpg Blog - Growing Beyond Fear: Part 1 When your existential self perceives both threat and wonder. Think: fear of possibilities, fear of euphoria Neuroscience still has a lot to learn about the neurological pathways that transmit this type of fear, but fMRIs indicate that it signals your body to slow down your heart rate, and reduce skepticism and self-referential thinking! https://www.mountainvalleyco.com/blog/upgrade-your-relationship-with-time monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c7b98faa-287f-4c78-894c-ac8a5e94cd9c/morgan-housel-X_fbh4Utwk4-unsplash.jpg Blog - Upgrade Your Relationship with Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/stop-trying-to-be-talented monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/03e58302-bf14-4443-843c-58c237584413/IMG_1086.jpg Blog - Stop Trying to be Talented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1bd79426-5c9d-417e-8ff8-83e407fb0b61/IMG_1113.jpeg Blog - Stop Trying to be Talented Well, I’ll let you in on a secret: Despite what colleagues and mentors might say, pure talent is not enough to carry you over your next mountain. https://www.mountainvalleyco.com/blog/unpacking-amp-repackingnbspfor-2023 monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/83ff29c4-b1f7-4cfb-ac7a-c80431807431/dollar-gill-iC5f0oZNTLw-unsplash.jpg Blog - Unpacking & Repacking Looking back on an entire year can bring up a wild array of thoughts and emotions! It’s foolish to think that anyone could process them all… https://www.mountainvalleyco.com/blog/take-only-what-serves-you monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/4be547f8-804d-4dfb-8ee0-091d13848f97/haupes-LhTPg9gwxzs-unsplash.jpg Blog - Take Only What Serves You Way back, when my husband and I were still dating, we gave each other permission to go on solo adventures… https://www.mountainvalleyco.com/blog/i-am-a-guide-what-are-you monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/32eb81d6-5820-4a6c-99a5-d1d8761baa43/Screen+Shot+2022-11-30+at+11.28.41+AM.png Blog - I am a Guide. What are You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/100-pure-you monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/55d51886-689d-4343-905a-fcc94d5197ca/alberto-bigoni-kvinEq5Utfw-unsplash.jpg Blog - 100% Pure You In my teens, I wondered…“could I grow up to be an actress?” In my 20s, I wondered…“could I grow up to be a professor?” In my 30s, I wondered…“could I grow up to be a founder or CEO?” https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/0ba733d8-0ac8-4a88-9c48-1971995e787c/yulia-pantiukhina-YOycSgkaKqE-unsplash.jpg Blog - 100% Pure You What you value. What you believe. How you think. How you show up. https://www.mountainvalleyco.com/blog/aligning-with-yourself monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/dd7df53b-eee8-41dc-9931-09a921988072/christopher-sardegna-CMOa3H1SXG0-unsplash.jpg Blog - A Poem for Inner Work - Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since you were born, and did not know. Perhaps it is everywhere - on water and land. https://www.mountainvalleyco.com/blog/messy-is-the-new-normal monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/9f218cba-9e94-44ac-8a51-687cdbc7eccf/luis-villasmil-mlVbMbxfWI4-unsplash.jpg Blog - Messy is the New Normal - These days, it is nearly impossible to find employees, teams, organizations, or industries that aren’t muddled or traumatized. Messy is the new normal, but that doesn’t mean you have to succumb to the mess! https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/560182a6-72b1-4303-af49-9ce5e74a2ba1/hello-i-m-nik-fDaUCTp28dA-unsplash.jpg Blog - Messy is the New Normal Am I strong enough to survive this? I can do hard things. …but I am not prepared for this! Why are things always hard for me? https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/53bebcda-b4c4-4b5a-a825-28396d50656b/kelly-sikkema--1_RZL8BGBM-unsplash.jpg Blog - Messy is the New Normal https://www.mountainvalleyco.com/blog/editing-your-experiences monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/6fcfccd4-decb-4120-8942-b7ba015ce5f1/erik-mclean-7lyRKyKIdJY-unsplash.jpg Blog - Healthy Ego Work: Edit Your Experiences - Make it stand out Some other examples… Consistently working 2x harder than your closest colleagues. Chronically avoiding difficult conversations with your people. Staying in a job that no longer inspires you, or lacks upward potential. https://www.mountainvalleyco.com/blog/start-editing-your-relationships monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/e977c808-3844-4c5d-be18-285347ea8e3d/philip-veater-Y58Sww9SR1c-unsplash.jpg Blog - Healthy Ego Work: Edit Your Relationships - Some other examples… A work colleague who questions your decisions A boss who shares your professional interests, but not your values A partner who wants you to be happy, but is fearful of any big change https://www.mountainvalleyco.com/blog/start-editing-your-beliefs monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/f5b164e5-490b-4f56-b4e2-d4493fda50ea/jurica-koletic-RcVzx4burTY-unsplash.jpg Blog - Healthy Ego Work: Edit Your Beliefs I don’t fit the classic profile of a [leader]. Getting noticed is just harder for people like me. I can’t afford to mess up. https://www.mountainvalleyco.com/blog/g1fyvfaiwl9ga8q1zxsjk8ll34dbkc monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/0f7e5a2e-9744-429d-9506-86632c0253c6/dnk-photo-u4uBSzgjAWE-unsplash.jpg Blog - A Healthy Ego Makes All the Difference Every client I take on is craving a big reset in their life and career. _____________________________ Every client I take on wants to reclaim their time and energy, and feel more impactful. _____________________________ And every client I take on has ego stuff they do not want to look at. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/9eb19cb8-9424-48a3-8d00-76ae64363d14/guillaume-jaillet-ANfE5KN6a68-unsplash.jpg Blog - A Healthy Ego Makes All the Difference From your earliest years, your ego has been imprinted, shaped and biased by caregivers, friends, teachers, teammates, bosses, and mentors. https://www.mountainvalleyco.com/blog/meeting-your-healthy-ego monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/48df2389-5ed5-4169-ad2e-5f7b35bbf717/andrej-nihil-ZBWMOt7p7t4-unsplash.jpg Blog - A Poem for a ‘Healthy’ Ego - The Journey One day you finally knew what you had to do, and began… https://www.mountainvalleyco.com/blog/what-matters-more-than-momentum monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/60716e72-7d99-4c0b-840f-13324545af83/5bb1b135d7c41c8be5a74f8a7663674e.jpeg Blog - What matters more than momentum… Well, I’ll give you a hint… https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/147d486b-9a87-4183-a3f0-b77c4f1f6b43/IMG_9653.jpg Blog - What matters more than momentum… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/deb8b164-030f-47e6-bf21-e87d4adfd045/Copy+of+Graphic+Template+%233+%281%29.jpg Blog - What matters more than momentum… Yet these variables are meaningless in the absence of a clear and compelling direction - a line that reminds you where to direct your energy and effort, and why! https://www.mountainvalleyco.com/blog/vy46ocszw8m882jypp3bjj8yn8rvss monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/2c4b5b67-81b3-4c7b-9fa3-68528af846f7/spacex-OHOU-5UVIYQ-unsplash.jpg Blog - Building momentum: It’s physics, baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/9077090a-2595-442e-80bb-f912e36c35f1/Copy+of+Graphic+Template+%233+%28LinkedIn+Banner%29.png Blog - Building momentum: It’s physics, baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/b9f16d05-a163-4c5d-a9ff-9f7e8afceb70/lindsay-henwood-7_kRuX1hSXM-unsplash.jpg Blog - Building momentum: It’s physics, baby! Your bias for action https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/51915fab-867a-4d30-a86a-54532f6cdf34/valentin-salja-0aX51h4WvAk-unsplash.jpg Blog - Building momentum: It’s physics, baby! 2. Your ability to identify which variable(s) you can influence https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/2d4f911a-fc63-4707-80f6-767ee0ce0c7e/2-bull-photography-tKrIU01WDfM-unsplash.jpg Blog - Building momentum: It’s physics, baby! 3. Your honesty about where friction and resistance exist https://www.mountainvalleyco.com/blog/how-to-tackle-the-impossible monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/f65ef96d-fc3d-4071-a0ea-28952a9df0d6/blake-cheek-GNk9IAiIvrg-unsplash.jpg Blog - How to Tackle the ‘Impossible’ - Impossible is possible if you work a process. Make it your own, and make it happen. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c11e65a3-ae61-4fab-a316-0c046a39b99d/Screen+Shot+2022-08-16+at+9.14.15+PM.png Blog - How to Tackle the ‘Impossible’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/14f2db6b-06ed-4965-822b-8b7954713ad8/Screen+Shot+2022-08-16+at+9.41.45+PM.jpg Blog - How to Tackle the ‘Impossible’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/how-to-lead-with-your-zone-of-genius monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/d4af66c8-6eb1-4ab8-af96-87f70108e3ad/kristopher-roller-PC_lbSSxCZE-unsplash.jpg Blog - How to Lead with Your Zone of Genius - Take Responsibility https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c4d18010-8d1b-44b7-8f78-985053d459bc/kelly-sikkema-6mUIYJvS2_I-unsplash.jpg Blog - How to Lead with Your Zone of Genius - Prioritize https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1bbde872-e422-40f3-89de-8668f19c9cd9/christina-wocintechchat-com-c6wbSBaYxkY-unsplash.jpg Blog - How to Lead with Your Zone of Genius - Use your Genius as a Conduit https://www.mountainvalleyco.com/blog/how-to-identify-your-zone-of-genius monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/4ab000d6-8996-4519-9ffc-b9d24fff6f52/rosario-janza-XBmJD5wWsTc-unsplash.jpg Blog - How to Identify Your Zone of Genius - Albert Einstein once said, “The definition of genius is taking the complex and making it simple.” https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/d1b62e0f-7f56-4145-9722-f89664716986/Screen+Shot+2022-06-23+at+2.08.13+PM.png Blog - How to Identify Your Zone of Genius - Make it stand out These are the basics, so this is where we begin… https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/fff83139-98bd-46e4-a785-deb27c7508c8/Screen+Shot+2022-06-21+at+9.01.54+AM.png Blog - How to Identify Your Zone of Genius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/764dadc3-1d53-47e9-9c51-6118dc716c6e/Screen+Shot+2022-06-22+at+9.31.56+AM.png Blog - How to Identify Your Zone of Genius - Make it stand out Inquiries sourced from the book, The 15 Commitments of Conscious Leadership https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/40f13b4d-39d3-4a9b-b88d-4813f7f85bb9/KatharineSmith-21.jpg Blog - How to Identify Your Zone of Genius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/stumbling-upon-genius monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/54aaabad-a90e-4f65-a3df-eb3e108e40cf/bakhrom-tursunov-g5wo-_XOzJI-unsplash.jpg Blog - Stumbling Upon Your Genius - ‘Genius’ is notoriously difficult to self-identify…but that doesn’t mean it can’t be uncovered! https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/86617f67-c6d1-4f5d-9212-0a7565f5b8dc/Screen+Shot+2022-06-21+at+9.01.54+AM.png Blog - Stumbling Upon Your Genius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/pause-like-a-positive-leader-beginner monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/dbda2a8a-8d9d-4aa8-abdd-03a1388bca02/jose-aljovin-6uh8NluAMRw-unsplash.jpg Blog - How to Pause Like a Positive Leader - The Basics 1. DISENGAGE Choose to slow down or step back from an activity or plan. 2. OBSERVE Occupy an alternate space or perspective from which you can observe, inquire, and gather new insight about your relationship to the problem and your people. 3. RE-ENGAGE Return to the activity or plan with new insight and energy. https://www.mountainvalleyco.com/blog/x3x7c603y369fbfa3v3hoyfckj47go monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/4c5fe8ea-f061-44d2-99eb-73589748eb0c/Parliament+of+Burrowing+Owls.jpg Blog - Positive Leaders Create Space in Hard Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/7-simple-ways-you-can-start-to-pause monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/8ce49502-3f0d-4abd-be28-9fabe0927532/brett-jordan-4Rvi7ybXmGo-unsplash.jpg Blog - 7 Simple Ways You Can Start to Pause - Here are a few tips to help you slow down and start practicing a leader-like ‘pause.’ https://www.mountainvalleyco.com/blog/what-got-you-here-wont-get-you-there monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/df97fc79-de48-4f74-beab-b21482cd4fcf/job-vermeulen-VSK272YOolI-unsplash.jpg Blog - What Got You Here Won’t Get You There - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1649825551096-0EH73ZJXDVI85BMTDUC1/Preparation3.png Blog - What Got You Here Won’t Get You There https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1649825564251-UL73ACLPRVVLN7HST3GL/Practice.png Blog - What Got You Here Won’t Get You There https://www.mountainvalleyco.com/blog/rebecca-m monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/cc509047-542e-4932-8026-a0dd8a91209a/Rebecca.png Blog - Client Spotlight: Rebecca M. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/to-lead-is-to monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c2b6be7a-8054-4e56-8a3a-aa5c75081f33/hello-i-m-nik-UNCQklgSUd4-unsplash.jpg Blog - A New View of Leadership https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/002e65ee-f1c1-467d-aba6-92b6dc2c3c4f/MVCO_Leadership+Framework.PNG Blog - A New View of Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainvalleyco.com/blog/hark-i-heard-my-callingwhat-now monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/fa2e2dd6-70d1-4206-92c5-466f3de4f51c/Dr_Seuss_I_Am_the_Lorax_I_Speak_For_the_Trees_1998.jpg Blog - Heed Your Calling like Dr. Seuss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/3f8a16ba-f0a3-4307-b231-f69ff1c80fb9/priscilla-du-preez-K8XYGbw4Ahg-unsplash.jpg Blog - Heed Your Calling like Dr. Seuss - Say it out loud to someone who matters. Get it out of your head and into someone else’s, someone who will root for you and for it. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/f84da85a-7f6a-4120-a25f-5b85aade4e7d/danae-paparis-cj6Am4O7YJs-unsplash.jpg Blog - Heed Your Calling like Dr. Seuss - Write or draw a concept related to it. Artistic skills be damned, just mock up something you can look at, admire, and revisit. https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/bcd330e8-4616-46be-a7d2-8e1f6f50af76/wolfgang-hasselmann-dyqiM3KN84g-unsplash.jpg Blog - Heed Your Calling like Dr. Seuss - Take one bold action to shorten the distance between you and it. Imagine you’re already ‘that kind of person’ and do one thing they’d do. https://www.mountainvalleyco.com/blog/whats-calling-you monthly 0.5 2025-02-06 https://www.mountainvalleyco.com/blog/your-enough-criteria monthly 0.5 2025-06-19 https://www.mountainvalleyco.com/blog/hold-tight-to-your-vision monthly 0.5 2025-02-09 https://www.mountainvalleyco.com/blog/what-to-do-when-youre-feeling-stuck-feed-alpacas monthly 0.5 2025-02-06 https://www.mountainvalleyco.com/blog/quick-change-versus-real-change monthly 0.5 2025-02-09 https://www.mountainvalleyco.com/blog/how-to-focus-when-your-world-is-catching-fire monthly 0.5 2025-02-06 https://www.mountainvalleyco.com/blog/category/Make+Your+Career+Transition monthly 0.5 https://www.mountainvalleyco.com/blog/category/Leverage+Your+Genius monthly 0.5 https://www.mountainvalleyco.com/blog/category/Build+Your+Performance+Mindset monthly 0.5 https://www.mountainvalleyco.com/blog/category/Lead+Your+Team+Through+Chaos monthly 0.5 https://www.mountainvalleyco.com/blog/category/Outgrow+Unhealthy+Work+Habits monthly 0.5 https://www.mountainvalleyco.com/blog/category/Create+a+High+Performance+Culture monthly 0.5 https://www.mountainvalleyco.com/contact daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/0d6db279-3553-4c8f-8433-65d590138477/C69A3197.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/a4233b37-3c6b-435e-a7cc-6a534e314ba2/KatharineSmith-52.jpg https://www.mountainvalleyco.com/testimonials daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/bc93e47c-c8c1-4056-9f78-ffee7c6e5ca7/alexis.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/0e975ee2-27df-496d-a2f0-35c0b068a6be/julia-s.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1675299187895-6V3KU37VXWC4R2JQ2KFC/robert.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/305a04fc-0e5f-4bc2-9e8c-843288556948/rebecca.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1675299349964-7ENZ2WYZNTRC19R4X2J0/viviand.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1675299626583-327YGVJQATX91KNUO5E3/Group+4.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/6ef9ba40-907f-4203-802c-57452c2a007b/KatharineSmith-14.jpg https://www.mountainvalleyco.com/home daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/243befa3-85e0-4db6-80b8-3619a521e865/career+clarity.jpeg Mountain Valley Co https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/ec401632-325a-49d0-8b18-7ea6a241dab1/m-brauer-dC27YfDSAfc-unsplash.jpg Mountain Valley Co https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/46b25aeb-fdd7-4a47-a934-f322fa4976f3/getty-images-FXbOhLM1adU-unsplash.jpg Mountain Valley Co https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Mountain Valley Co https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1a81fb16-d708-48d7-bcc3-151c4c2de973/C69A3688+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/bebbda59-0558-44c7-8a32-0edd34ac5147/hogan-assessments-certification.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/55749612-a7a6-4943-9051-885056cf2dad/associate-certified-coach-acc.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/2ff76ff6-489e-478c-ac95-d476f1f7eea8/certified-professional-co-active-coach-cpcc.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/fd0ac454-2d72-4cda-95c4-5224e6194587/icf-member-badge.png https://www.mountainvalleyco.com/mvco-healthy-ego-freebie daily 0.75 2024-01-04 https://www.mountainvalleyco.com/career-coaching-programs daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/4ec2d55a-5404-47d4-acc8-3ff496913a96/executive-coaching-leadership-teams.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/ec401632-325a-49d0-8b18-7ea6a241dab1/performance-mindset-coaching.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/243befa3-85e0-4db6-80b8-3619a521e865/career-coaching-clarity.jpeg https://www.mountainvalleyco.com/subscribe daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/acbbbd0a-99cf-457f-a791-a9a60b3520c0/KSmith_4885.jpg https://www.mountainvalleyco.com/executive-session daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/a4233b37-3c6b-435e-a7cc-6a534e314ba2/KatharineSmith-52.jpg https://www.mountainvalleyco.com/links daily 0.75 2025-06-26 https://www.mountainvalleyco.com/meet-katharine daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/fd2c278c-08fa-4e6c-863a-5086c264fbf2/C69A3688+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c923c31f-88cf-4af2-9325-7eb250e400a6/C69A3206+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/fa0ccace-fb97-4923-a60b-b38e1cd95d75/KatharineSmith-40+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1612569564757-8KZ93O52N6E76WEZBCJU/signature-blue%402x.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/3149e0f8-5cd7-4b57-ba12-d2f23725c3bf/d3.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/f42142b5-9472-4fe6-b048-784d1b3bd999/c3.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/bebbda59-0558-44c7-8a32-0edd34ac5147/hogan-assessments-certification.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/55749612-a7a6-4943-9051-885056cf2dad/associate-certified-coach-acc.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/2ff76ff6-489e-478c-ac95-d476f1f7eea8/certified-professional-co-active-coach-cpcc.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/fd0ac454-2d72-4cda-95c4-5224e6194587/icf-member-badge.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/246facf5-81b3-44e8-b912-666b1d494b6c/KatharineSmith-52.jpg https://www.mountainvalleyco.com/library daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1a81fb16-d708-48d7-bcc3-151c4c2de973/C69A3688+%281%29.jpg https://www.mountainvalleyco.com/mvco-blog daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1ab1e8c5-206e-4a0b-89fa-0696cf7781c8/andrej-lisakov-PlfOPsCvITY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/7432b740-5445-43f2-804d-78530b59ec21/ave-calvar-EcvXIKN-DC4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/eec58714-40d0-4a88-bfa0-93fdb9826d6d/getty-images-XZ06k75rggc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/37856a26-e6b7-46a9-90b3-8e31573a25c4/m-brauer-dC27YfDSAfc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/e3bd88d6-4ba4-431c-ba67-179afff9464b/getty-images-FXbOhLM1adU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/f21bb0d9-18f8-4b96-af7c-7fe2a762b392/getty-images-9MPNIRk0TyY-unsplash.jpg https://www.mountainvalleyco.com/apply daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1a81fb16-d708-48d7-bcc3-151c4c2de973/C69A3688+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/bebbda59-0558-44c7-8a32-0edd34ac5147/hogan-assessments-certification.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/55749612-a7a6-4943-9051-885056cf2dad/associate-certified-coach-acc.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/2ff76ff6-489e-478c-ac95-d476f1f7eea8/certified-professional-co-active-coach-cpcc.png https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/fd0ac454-2d72-4cda-95c4-5224e6194587/icf-member-badge.png https://www.mountainvalleyco.com/career-clarity-coaching daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Career Clarity https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/6e147943-73d3-4f5b-af93-25f60f5202e9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c5caf902-d45e-47a4-8040-0bf49fbdfeb8/vitaly-gariev-SLx8Cz7MNBE-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/1a81fb16-d708-48d7-bcc3-151c4c2de973/C69A3688+%281%29.jpg https://www.mountainvalleyco.com/performance-unlocked daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Performance Unlocked https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/55f9138a-7f69-43e4-90b3-8716223f29fd/andrej-lisakov-1T9UiS7dayg-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/782a2573-eedc-4b77-8464-66e9d4ecbb2c/m-brauer-dC27YfDSAfc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c002c469-adbe-46f5-bc02-ff2366c9aab9/Mvco_q1_8872-2.jpg https://www.mountainvalleyco.com/elevated-leadership-coaching daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Elevated Leadership https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/ebff5528-36fc-49e1-ac93-ad5b31417e35/andrej-lisakov-dpindGpmLdI-unsplash_%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/46b25aeb-fdd7-4a47-a934-f322fa4976f3/getty-images-FXbOhLM1adU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/246facf5-81b3-44e8-b912-666b1d494b6c/KatharineSmith-52.jpg https://www.mountainvalleyco.com/career-podcast daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/00b2ed16-0914-4cea-90fe-91a7ffed6f77/10.png Podcast https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/8b77d6c5-ec7c-46ee-b44b-29da5dd4f10c/4.png Podcast https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/be123fbb-e1de-4f59-961d-b53ed2eb56bc/5.png Podcast https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/469e6fe0-4de1-4ae2-b99c-2f3541055e9c/6.png Podcast https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/8a03526f-94cd-48c3-986b-e35473dd1a44/7.png Podcast https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/69cbc39a-9b07-492b-b003-99f46562e853/8.png Podcast https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/b2a91436-8eca-4dee-a9a2-5d350e879d58/9.png Podcast https://www.mountainvalleyco.com/high-achieving-leaders daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/d6713351-109b-44e3-9081-0cd177a9c2c5/C69A3044.jpg High Achieving Leaders https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c0d99b40-e44e-45ff-aa55-295a15ca5677/getty-images-FXbOhLM1adU-unsplash.webp High Achieving Leaders https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/3aba3b07-ecca-4a8f-84d4-3c75789a1ad5/m-brauer-dC27YfDSAfc-unsplash+%281%29.webp High Achieving Leaders https://www.mountainvalleyco.com/high-achieving-leaders-dynamic daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/c0d99b40-e44e-45ff-aa55-295a15ca5677/getty-images-FXbOhLM1adU-unsplash.webp https://www.mountainvalleyco.com/rapid-leadership-assessment daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/ca73c7ad-0ead-489f-af0e-641fc540a3a6/getty-images-33Wb3tJqRI0-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/39b4ce12-dcfb-46bc-baa5-2b108960ff62/frank-flores-SCBPC07ifOE-unsplash_%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f15e80daaed4614cb9a6844/01f136e3-a8e2-4a0d-a5b4-e675dd0555fc/KatharineSmith-43.jpg